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Coaching & holistic support in your personal development

What ?

I am supporting individuals (in French or in English) looking for overall well-being so that they can have a more fulfilled life personally, relationally and professionally. 
My sessions are holistic and goal oriented. It means that I help people rebalance themselves on the physical, mental, emotional and energetic levels related to what they want to work on. That is why I am mixing different therapy techniques (coaching, emotional freedom techniques and energy healing) and that I do it in different phases : the discovery of their objective(s) and what blocks them to reach it/them, emotional freedom and healing, realignment and coaching to have them reach a state of serenity!

You will find the description of the techniques that I use here. 

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How? 

  • Customized 3-month individual coaching program to reconnect you with your full potential and restore balance in your personal and professional life (for those feeling stuck, lost, or experiencing a lack of alignment in their life – including individuals with ADHD profiles).

  • Individual sessions

  • Group workshops (don’t hesitate to follow me on social media to stay updated!)

For whom?​

  • Anyone facing blockages in their personal, relational, and/or professional life, feeling stuck, lost, misaligned, and in need of guidance for well-being:

  • People with different ways of functioning, whether they have ADHD, a multipotential mindset, a branching thought process, overwhelming creativity but struggle to bring their ideas to life, whether they are aspiring entrepreneurs looking to find their path and lasting balance, or simply feel out of sync with established frameworks and have difficulty aligning themselves. My goal is to help them thrive in their personal and professional life and find a personalized way of functioning and organization, which can be a real strength!

  • People facing recurring issues, burnout, depression, anxiety, overthinking, addictions, emotional dependence, career transitions, feeling "lost" in a certain area of their life, needing guidance, lack of self-confidence, emotional management difficulties, relationship, family, or couple problems, lack of motivation, organizational struggles, and procrastination...

  • People with an interest or curiosity in personal development and spirituality, with a desire to work on themselves through a holistic approach.

  • People who want to be supported in achieving their resolutions, life choices, and projects with personalized mentorship.

Organization of sessions, duration & follow-up

The first session lasts 1 hour and consists of an introduction to identify what the person wants to work on. Depending on the time available and their needs, this will be followed by active listening to guide them towards well-being, a first treatment, exercises, and/or Bach Flower Remedies. Afterward, the person is free to come back for deeper work if needed and if they wish to continue the journey! They will have the choice of booking 1-hour or 1.5-hour sessions depending on their needs and the frequency at which we meet.

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I also offer a complete 3-month individualized program to help individuals reconnect with their full potential and find balance in both their personal and professional life (for those who feel stuck, lost, or out of alignment). The goal is to have close follow-up online and live (or just online) with personalized coaching, resource sharing, and more regular exchanges.

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Furthermore, working on oneself sometimes takes time and is like peeling an onion — there are often multiple layers to an issue, and it's a journey. So, even though my goal is to help you feel better, it’s important to keep in mind that it can take time, and you should already congratulate yourself for starting the process! There are also various therapeutic methods or simply life experiences that will allow you to do this at the right moment.

Additionally, it’s important to feel comfortable with your therapist, to be ready, and to feel it’s the right time.

So, when the moment is right for you, I invite you to begin or continue peeling that onion, and I’ll let you know if it’s a good time to return, but you always maintain your free will.

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Through my Facebook, LinkedIn, and Instagram, I will also try to inspire you with my life story and various content related to my coaching and personal development.

If you have any further questions, feel free to contact me, and I look forward to working with you if this experience resonates with you! :-)​

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If you want more information about me, my sessions and the different tools I am using, go to the section "about". 

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